Here in this guide, I am going to take you for an in-depth discussion and product review of ‘Matcha’ tea. It has a numbers of goodness and wellness. Matcha green tea leaf enriches with chlorophyll (1). The manufacturer handpicks steams, dries and grinds into fine tea powder for your health only.

Tea has a lesser volume of caffeine and it has plenty of chlorophyll and anti-oxidants. It helps people to reduce the risk of strokes and cardiac arrests. However, tea helps people in reducing weight if take. Scientists found green tea is rich in antioxidants (catechins) (1) that burn fat in the human body. Thus, result in muscular endurance, added to it, green tea also helps to protect bones. Thus, you all will start loving green tea from the hereafter, right!

​The meaning of the term ‘Matcha’ is ‘a supplement that has something miracle power’. Science states that Matcha has the power of making one feel good, fresh, relaxed and keeps the general health in control. Science also states that in principle, Matcha has the effects of phytochemicals, as it is a natural green tea on cognition and mood.

Matcha is originated in Japan and the scientific name is ‘Camellia sinensis’. It has combo combination of caffeine and L-theanine (3) (a form ofamino acids). It helps to increase the performance with focused attention and great alertness in mind. Moreover, L-theanine has the tendency of chilling out the human brain a lot.

A study report states, “Drinking Matcha tea reduces stress and curb the bouncy jitters”. In general, green tea has caffeine, and Matcha is even more caffeinated with approx. 34 mg of caffeine. The L-theanine amount present in Matcha prolongs the mood-boosting effects a lot.

Matcha green tea plant has four types of catechins (antioxidant properties flavonoids). Catechins have the power to fight against the microorganisms. Catechins (4) inhibit the bacteria growth called Fusobacterium nucleatum – cavity & periodontal disease-causing bacteria.

Such catechins also have the ability to control the cardiac illnesses (5). Matcha also helps in preventing atherosclerosis, hypertension, endothelial dysfunction and ischemic heart diseases. In addition, it prevents cardiomyopathy, cardiac hypertrophy, and congestive heart failure. It also prevents inflammatory events; reduce the platelet aggregation and vascular proliferation. Believe me, I read in a research book – ‘Chinese Journal of Natural Medicines’.

Most of the people around the world prefer Matcha. You know even me drink Matcha every day. Although Matcha is not a traditional medicine, it prevents risks right from the heart to diabetes and cancer. Moreover, for general health and wellness, everyone prefers Matcha.

Matcha is finely ground green tea powder from the whole leaf and the manufacturer steams the leaves completely immediately after harvesting. It is mainly to prevent the leaves from oxidized in order to get the whole essence.

​Matcha contains vitamin A, B complex, C, E and K and various mineral with amino acid Theanine. As I explained in my earlier paragraphs, Matcha has high levels of antioxidants called as ‘tannins’, polyphenol antioxidants called ‘catechins’ and ‘EpiGalloCatechin Gallate’ or EGCG (6). We know that Matcha contains caffeine (7), but the level is thrice lesser than black tea and 1/5 the to 1/10 the amount of caffeine in coffee.

I tell you five factors that you have to consider to define the finest quality of Matcha.

Origin: Look for the origin of the Matcha tea packet or about the leaves. It should be from Japan. However, there are two regions in Japan itself – Nishio city, Aichi and Uji City, Kyoto. The Matcha (8) from both the places are high quality only. When accounting worldwide, Japan holds the 80% of Matcha manufacturing and tea production. China and Taiwan are also producing Matcha. However, Japan ranks first among the best and high-quality Matcha by remaining the favorite among aficionados.

Color: When you consider the color of Matcha, you have to look for vibrant green. Moreover, the greener is better. In that way, keep in mind that Matcha is shade-grown. Lower quality Matcha shows improperly shaded leaves (means to older leaves or picked from lower plant stalk). Moreover, low-quality Matcha shows yellowish or brownish color.

Taste: When you taste the first quality Matcha, you will not forget the taste. By the way, you can find out the good and low-quality Matcha very easily. The good quality Matcha has L-theanine, which provides super taste, aroma, clean drinking and healthy green tea. Wherein, the low quality gives bitter and astringent taste.

Price: In general, the market rate ranges between $26 and $32 (a 30 gram of Matcha tea tin) wherein below the level will be the cheap quality. If you wonder what you get 100 grams Matcha packet for $15, you are getting low quality.

Feel: You can find out the high quality by sensing silky and finely ground powder. Approximately, you can find the size ranging 5 to10 microns, wherein the low-quality Matcha tea powder sizes bigger particles.

I have explained how to find the high-quality Matcha tea in my previous paragraphs. Over the centuries, the ceremonial grade Matcha tea is the best grade. As we discussed earlier that the high and premium quality Matcha flavors with a good aroma, vibrant green color, and delicate taste.

To my research, appending below is the list that I recommend for top five Matcha green tea brands.

1. Encha Matcha – Organic Matcha from Farm to Cup
2. Grace Matcha – Buy Authentic Japanese Matcha Green Tea
3. Midori Matcha – Charging Lives
4. Pure Matcha – Quality Not Quantity
5. Mizuba Tea – Purveyors of Pure Japanese Green Tea

In general, we all know that antioxidants (9) help us fighting the harmful molecules (free radicals) which create different types of chronic diseases (10). The catechin EGCG present in Matcha gives the promise to prevent cancer, diabetes, cardiac diseases, viral infections, neurodegenerative conditions and weight loss.

A study in the University of Colorado – ‘Journal of Chromatography’ (report published in 2003) stated, “the concentration of EGCG in Matcha is 137 times greater than the amount of EGCG present in other green tea”.

Amongst all the other health benefits, below appending is the list of major ones:

I can put it in a nice way that Matcha tea is the best source to add effective immune system to your body system.

​Though Matcha is actually a form of green tea, there are many differences between Matcha and ordinary green tea (11). Read my points to get that difference, hence, you can then fall in love with Matcha.

You read my earlier paragraphs about the supplements present in Matcha right. In general, Matcha is well known for weight loss. Matcha will increase your metabolic rates and burns the fat hence, occurs weight loss. It helps burn calories four times greater than that of other weight loss programs.

You need to notice one thing. Matcha leaves no stress and symptoms of loose muscles, scared muscles after weight loss. It is a greater advantage, right. The EGCG supplement present in Matcha helps to boost the metabolism (normally happens while doing regular exercises). Therefore, Matcha tea is really good for weight loss with no tiredness and stress.

​While preparing Matcha tea, I want you to remind only 2 points:

• It is the best to mix Matcha tea powder with under heated at 175 degrees Fahrenheit
• Other ordinary green tea which is heated to 212 degrees Fahrenheit actually destroys the nutritional supplements

The preparation includes only four points. I promise you that you can prepare the tea on the go even.

Heat water at 175 degrees hotness

• Take 1 tbsp. (for 1 person) Matcha tea powder in a kettle or in your teacup
• Pour a glass of heated water in the kettle or your cup
• Stir well with a spoon
• You can add sugar or jaggery as per your taste
• Your Matcha tea is now ready

​This Matcha tea powder comes in 100 grams packet. It is USDA organic and of authentic Japanese Origin. It has a classic culinary grade, you can prepare smoothies, lattes, baking, and recipes of desserts.

This Matcha tea powder comes in 100 grams packet. It is USDA organic and of authentic Japanese Origin. It has a classic culinary grade, you can prepare smoothies, lattes, baking, and recipes of desserts.

Enriches with antioxidants, Matcha is the best choice for weight loss and good energy.

• You get 100% money back guarantee to your satisfaction
• It costs only $21.95
• There are 3 packet variations – 30 grams ($11.95), 100 grams ($21.95) and 250 grams ($35.95)
• You can prepare ‘Matcha Latte’, Matcha ‘Smoothie’ and Matcha ‘Muffins’ even
• Jade Leaf Matcha tea comes in both culinary and ceremonial grades
• The leaves are 3 -4 weeks older shade-grown for enhanced nutrient content

This Matcha tea powder comes in 2 oz., 3 x 16 oz. and 16 oz. costing $9.99, $49.99 and $19.73 respectively. It is completely USDA Organic, Non-GMO Certified, Vegan, and Gluten-Free. It has pure grass flavor with mild bitterness (by default) and it looks in autumn-green color.

• You get 100% money back guarantee to your satisfaction
• It gives instant 4 – 6 hours of sustained energy with good mood and focused concentration
• You can prepare smoothies, cakes, pastries or beverages as extra tastes
• You can make Matcha Iced tea, Lattes, Matcha Strawberries, Cheesecake, Smoothies and Matcha Gin Cocktail

t is purely Certified Organic Matcha Green Tea, which comes in a tin pack of 1 lb. naturally packed with antioxidants, vitamins, minerals, amino acids and EGCG’s. The package is lab tested for lead and heavy metals check to ensure the purity of safe use.

• You get 100 money back guarantee, are you happy?
• Remember that all the Matcha DNA tea package is BPA free
• It is purely farm fresh from ‘Hiroshi’ and is in the market since the 13^th century
• It is the highest quality of culinary grade Matcha tea in Japan & China
• You have to take only 8 to 12 oz. of hot water for ½ teaspoon Matcha tea powder

t is the purest Japanese Organic Culinary Grade Matcha tea powder. The package comes in 4 oz. (113 grams). It provides instant energy, concentration power and helps to reduce the weight. Per gram comprises of 137x the antioxidants of brewed green tea with 30% manganese (recommended daily dosage).

• Lifetime guarantee
• You get 100% money back guarantee
• This pack is ceremonial grade Matcha powder, hence, you can prepare yummy smoothies, lattes and other dessert recipes to surprise your children

It is one of the ceremonial grade quality Matcha productions with natural sweetness. It is from genuine Japanese origin – farm fresh, youngest & greenest leaves, handpicked fine ground with no traces of leaves or stems. This Kenko manufacturer harvests the leaves in the early May month of Nishio special climate.

• Certified from USDA organic
• Completely GMO and gluten-free
• You get 100% satisfaction with usage
• You get 100% money back guarantee

can say that whatever it is, there should be a limit. If something goes limitless, it is obviously not good for health. Taking too much of green tea in general causes good results of weight loss. Hence, people of the lean structure by nature should consider taking green tea in a limit.

Because of the caffeine present in Matcha, for some people the side effect symptoms might be a headache, insomnia, diarrhea, irritability, heartburn et al only when goes in excess content. Matcha shows the presence of fluoride, arsenic, and lead. It is because of the Matcha tea plant from the soil. Hence, it is advisable that kids, pregnant ladies, nursing moms and senior citizens should avoid taking a regular intake of Matcha tea.

Anyways, it is advisable that all should have one consultation with the physician.

How much can/should you drink per day?

It is recommended that 2 cups one day is a normal dosage to drink. In general, 2 to 3 cups of green tea have 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine approximately, which is more than enough for a common/normal person. Wherein, those whoare underweight loss program, it is good to for nutritionist or dieticians’ consultation once.

Where does Matcha Tea come from?

The origin of Matcha tea in Japan. Wherein, the recent markets are from China also. Anyways the regions of Uji – Kyoto, Nishio – Aichi, Shizuoka, and Kyushu of Japan are world’s best Matcha tea harvesters.

Does Matcha Tea contain caffeine?

Yes. In general, green tea has caffeine, and Matcha is even more caffeinated with approx. 34 mg of caffeine.

What kind of scientific research is there on Matcha?

Science states that Matcha has the power of making one feel good, fresh, relaxed and keeps the general health in control. The scientific name is ‘Camellia sinensis’. It has combo combination of caffeine and L-theanine (a form of amino acids) and phytochemicals.

Is Matcha Tea addictive?

Not exactly, however, it depends upon one’s own interest. Anyways I said you earlier; there should be a control of in taking two cups of Matcha tea per day. It is the normal dosage for a normal person.

Why is Matcha tea relatively expensive when compared to other green teas?

Matcha tea costs bit expensive when compared to other green tea. Unlike other green tea plants, Matcha is shade-grown, handpicked, first harvest leaves and stone-ground for fine velvety tea powder. In addition, it is grown only in Japan and few regions in China.

Where to buy Matcha Tea?

To say honestly, Amazon is the best place to buy Matcha tea. You can have in-depth specifications, product description and you can see for different types of flavors & packages in one view. Moreover, you can get 100% money back guarantee and offers while buying.