The greeny Matcha

It is a green tea powder that is special, grown and produced in Japan. During the last few weeks of the growth phase, they are shaded from the sun. This results in the increase of the chlorophyll content. This increased chlorophyll content gives the matcha powder a gorgeous green color.

Differences between Matcha Tea Powder & Green Tea

Most of the people wonder on the differences between matcha tea powder and green tea. These two soooper foods might seem to be alike since they both come from green tea leaves. But there are quite a few differences among them. They have distinct flavors, textures, colors and preparation methods.

Their nutritional values are unique. These values make the greatest difference between matcha powder and green tea. Get to know the differences between the two sooper drinks. Knowing the differences will assist you to choose the right superfood for you.

The matcha powder vary in

  • color,
  • taste,
  • texture,
  • processing methods,
  • preparation methods, and
  • their nutritional values.

 

COLOR

Matcha tea powder appears brighter green in color. This vibrant color is due to the high levels of chlorophyll. This chlorophyll is a powerful polyphenol. The ordinary green tea looks brown and dull.

TASTE

Most people who had tasted premium grades of matcha says, “it tastes better than green tea”. Its tendency of bitter taste makes the differences and makes it a better drink. You will not have the need to add sweetener or dairy products. As they are not essential to the ceremonial grade matcha powder to make it palatable.

 

TEXTURE

The Matcha powder has got a fine, velvety texture. This makes you feel smooth and soft when you touch. Its texture is similar to a talc. The texture of Green tea is gritty and are similar to crushed-up leaves.

PROCESSING

Those green tea leaves that are finest are used to make matcha tea powder. They are always harvested by hand. During the process of making matcha powder, the stems and veins are removed from the leaves. They are then stone ground into matcha powder. The Standard green tea is made in hot water from steeping parts of the leaf.

PREPARATION

Matcha powder is best mixed with water under 175° Fahrenheit. Regular green tea is often boiled to 212° Fahrenheit, which destroys its nutritional benefits.

NUTRITION

Matcha tea powder is superior to green tea when compared to its nutritional values. One cup of matcha drink equals to 10 to 15 cups of green tea in their nutritional value. In matcha, the entire tea leaf is ground into fine powder, instead of steeping the leaves in hot water. Its nutrients in the leaves are tossed out with a used tea bag.

Servings:

Let us also get to know the breakdown of antioxidants per serving of each type of tea:

Catechins: ECGCs

It is abbreviated as epigallocatechin-3-gallates. They are also known as catechins. They are powerful antioxidants with many health benefits. They help in increasing metabolism and physical endurance. These antioxidants help your body to get rid of free radicals and toxins. This will help you to prevent weight gain, illnesses, cancer and other chronic conditions.

Matcha – 134 milligrams Green Tea – 63 milligrams

Polyphenols: Tannins

Natural micronutrients that come from plants. They are found in many teas and wines.

Matcha – 99 milligrams Green Tea – 7 milligrams

 

 

Amino Acids: L-Theanine

It enhances creativity, learning, and memory. It acts as energy-booster as in caffeine.

Matcha – 45 milligrams Green Tea – 3 milligrams

Matcha contains 137 times more antioxidants than green tea.

5 Reasons why matcha is cooler than green tea

  1. Antioxidant Fix
  2. Superior Flavor
  3. High Energy
  4. Detoxification & Weight Loss
  5. Immunity Booster